Had a great run with Julia, Lisa and Mark up through Federal Heights, through Ft. Douglas and a little bit on the trail above Research Park. I was def done by the end...my hip flexors were sore. But it was nice to have the distraction of friends. And the weather was great--clouds threatening rain that never materialized. Took us 1:32:07, average pace of 11:31 Also did core yoga class earlier in the day. |